Pause and See is a YouTube Channel aimed at fostering resilience in the face of adversity and finding calm and peace within.
Using simple CBT and Mindfulness techniques, each video guides you through a different internal process to tap into your creativity and value system. A Journey Within is the first series being recorded and you can access the videos free of charge on the Pause and See YouTube channel. Don’t forget to subscribe!
Episode 1 Setting Intentions, A Journey Within
Episode 2 Restructuring Your Life
Episode 3 The Process of Worrying
Episode 4 Letting Go
Episode 5 Building Compassion
Episode 6 Self-Reflection
Would you like a no obligation chat, to see how I can help you? Please send me a message via my contact page and tell me a little about what difficulties you are experiencing and I will get back to you with more information.