Free resources

Pause and See is a YouTube Channel aimed at fostering resilience in the face of adversity and finding calm and peace within.

Using simple CBT and Mindfulness techniques, each video guides you through a different internal process to tap into your creativity and value system. A Journey Within is the first series being recorded and you can access the videos free of charge on the Pause and See YouTube channel. Don’t forget to subscribe!

Episode 1 Setting Intentions, A Journey Within

Episode 2 Restructuring Your Life

Episode 3 The Process of Worrying

Episode 4 Letting Go

Episode 5 Building Compassion

Episode 6 Self-Reflection

Recommended reading
  • “Get out of your mind & into your life” by Steven Hayes founder of ACT (Acceptance and Commitment Therapy)
  • “The worry cure” by Robert L. Leahey
  • “The Happiness Trap: How to Stop Struggling and Start Living” by Russ Harris
  • “The Power of Now” by Eckart Tolle
  • “Beat the blues before they beat you: How to overcome depression” by Robert L. Leahy
  • “Don't believe everything you feel” by Robert L. Leahy
  • “Overcoming depression: a self-help guide to cognitive behavioural techniques” by Prof Paul Gilbert
  • “Mating in Captivity: how to keep desire and passion alive in long-term relationships” by Esther Perel
  • “The state of affairs: rethinking infidelity” Esther Perel
  • “Overcoming Obsessive-Compulsive Disorder: a self-help guide using cognitive and behavioural techniques” by David Veale and Rob Willson
Book a no-obligation telephone consultation

Would you like a no obligation chat, to see how I can help you? Please send me a message via my contact page and tell me a little about what difficulties you are experiencing and I will get back to you with more information.