Individual one-to-one therapy sessions with me
My fees are fixed and reflect my knowledge, expertise and the short-term nature of the treatment. However, if you are a student, on low income or unemployed, I am open to negotiate a concession rate that can suit us both. There is a limit as to how many concessions I am able to offer at any one time.
Sessions typically last 50 minutes and usually take place on a weekly basis. CBT is a short-term, cost-effective approach to problem-solving and mental health problems: A course of CBT for Anxiety, Stress, Depression and Low self-esteem is usually between 6 to 12 sessions. Some chronic and lifelong problems may require longer-term treatment.
Mindfulness-based Approach sessions can be booked individually, to further explore your experience, only if you have attended an 8 week course in MBSR or MBCT or if you have an established regular meditation practice.
One-to-one online telephone and video sessions cost £130 per session.
Cancellations will be charged at the full rate unless 48 hours notice is given.
CBT is a short-term, cost-effective approach to problem-solving and mental health problems: A course of CBT for Anxiety, Stress, Depression and Low self-esteem is usually between 6 to 12 sessions.
I encourage you to contact me to discuss the concerns you have at the moment, which will allow me to explain how we can work together and give you an idea about the length of the treatment, so that you can make an informed choice about your therapy.
Group Sessions
Specialised CBT Therapeutic Group Sessions are ongoing weekly sessions that last 2 hours each. There is a maximum of 4 participants per group to allow each participant time to explore their own difficulties as well as to learn from each other’s therapeutic process.
Group sessions cost £80 per 2 hour session.
Cancellations will be charged at the full rate unless 48 hours notice is given.
There is more information on the Specialised CBT Therapeutic Groups here.