Treating anxiety, stress and depression with Cognitive Behavioural Therapy and Mindfulness
I am a Cognitive Behavioural Therapist (CBT) working from a private clinic in London.
I specialise in the treatment of Anxiety disorders (phobias, generalised anxiety, social anxiety, panic and anxiety attacks), Stress and the management of symptoms of stress, Obsessional disorders: OCD, Health Anxiety and BDD, Perfectionism, Self-esteem and Relationship Difficulties.
My approach to treatment is tailored to each individual, and my training as a Chartered Counselling Psychologist allows me the flexibility to draw on a wide range of psychological theories and practice of therapeutic models as well as Cognitive Behavioural Therapy and Mindfulness.
The pace of life in London is getting faster and it is not surprising that we feel under pressure. When faced with difficult situations, transitions at work or in our private life, we may experience stress, anxiety, low mood, depression, anger, jealousy and any other naturally occurring negative emotions. This may result in a loss of confidence, self-esteem, motivation and negative patterns of thinking and behaving and feeling. When these negative thoughts, moods, behaviours and physiological reactions begin to impact our relationships, our work and quality of life, now may be a good time to do something about it.
Using Cognitive Behavioural Therapy/CBT, I can help and support you by teaching you new skills, working with you to develop a more helpful, healthier attitude towards life difficulties.
During my training and since graduation as a Chartered Counselling Psychologist in 2005, I have had extensive experience as a CBT therapist , working in the private sector and in the NHS within inpatient, outpatient and community settings prior to starting my private practice in 2009.
My aim is to create a safe and supportive space where you can openly discuss and consider problems, goals and aspirations, thoughts, feelings and behaviours. I offer individual CBT therapies in Central London from my private practice and by telephone and Skype at a competitive rate.