This is the happiest and most in tune with myself I’ve felt in years
Claire, 31, Investment Manager
Are you tired of fighting a battle you cannot win with yourself, others or the world? I can help you transform your experience using CBT and Mindfulness so you can begin to take charge of your unhelpful internal processes and empower yourself to be and live a fulfilling life, based on your personal value.
I am passionate about helping you to overcome your fears, break free from limiting beliefs and circumstances and support you in fulfilling your true potential.
My 15 years’ + experience in Cognitive Behavioural Therapy and Mindfulness-based Approach and my knowledge of Counselling Psychology, gives me the expertise to quickly assess difficulties, identify and formulate problematic internal processes and teach skills tailored around your value system and your personal experiences, resulting in a greater sense of empowerment, well-being, efficacy and fulfilment.
Cognitive Behavioural Therapy is one of the most researched and validated forms of psychotherapy for the treatment of all major psychological problems. The department of health strongly supports and recommend CBT as an effective, evidence-based, time-limited and cost-effective therapy. Mindfulness-based Approach is also being extensively studied and it is taught as an effective way to regulate emotions and increase awareness, creativity and productivity.
I specialise in the treatment of Stress and Anxiety and I have a special interest in treating Obsessive Compulsive Disorder and Health anxiety. I also work with all other major psychological problems, Relationship difficulties, Self-esteem and Well-being. If you would like to discuss how we could work together, do not hesitate to contact me so that we can organise a time to talk.
I offer online video sessions Monday to Thursday via Skype, WhatsApp, FaceTime and Zoom by appointment only.
It’s probably the best thing I’ve ever done for myself. Natalie is compassionate while keeping a focused view on the process. It’s a perfect combination: at those really tough points, I felt supported; when I was tempted to focus too much on the negative feelings, Natalie reframed the situation so I could move past them. She also made sure I was clear on the steps and techniques, and ensured I could apply them independently.
During the sessions, I could get frustrated if I didn’t understand something or didn’t see how it applied to me but Nathalie was always patient and was happy to talk things through from multiple angles. The ‘homework’ or just a week of thinking about what we were discussing further always helped me see things clearly.
Would you like a no obligation chat, to see how I can help you? Please send me a message via my contact page and tell me a little about what difficulties you are experiencing and I will get back to you with more information.