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Pause and See

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Pause and See is a YouTube Channel aimed at fostering resilience in the face of adversity and finding calm and peace within. Using simple CBT and Mindfulness techniques, each video guides you through a different internal process to tap into your creativity and value system. A Journey Within is the first series being recorded and you can access the videos free of charge on the Pause and See YouTube channel. Don’t forget to subscribe!

Episode 1, Setting Intentions, A Journey Within

A Journey within

Episode 2, Restructuring Your Life

A Journey within

Episode 3, The Process of Worrying

A Journey within

Episode 4, Letting Go

A Journey within

Episode 5, Building Compassion

A Journey within

Episode 6, Self-Reflection

A Journey within