Mindfulness based Cognitive Coaching
Derived from the Buddhist meditative tradition, Mindfulness has found its way increasingly into secular context. The Mindfulness approach to personal effectiveness, emotional intelligence and stress reduction has increasingly been subject to scientific research. Mindfulness based Coaching is derived from Mindfulness Based Cognitive Therapy (MBCT).
MBCT has been recommended as a treatment for depression in the NICE guidelines (UK Institute of Clinical Excellence). It is a powerful way of decreasing the high risk of relapse which has been observed with Depression. New published research now also demonstrates that MBCT is effective in the treatment of Anxiety Disorders and Stress Reduction.
Mindfulness means paying attention to our experiences moment to moment, without judgement. Being fully aware of what is happening, regarding bodily sensations, emotions, impulses, thoughts and mental images and developing an accepting attitude towards “what is” because it simply “is” without the interference of the mind’s effort to explain, label and rationalise things. This process gives us opportunities and greater freedom to choose and respond as opposed to reacting automatically and going down the same old mental ruts:
- opens up new insights so we see more clearly
- catch ourselves before we spiral into automatic and damaging thoughts and behaviours
- recognising the tipping points that leads into spirals
- letting go
“Slowing down” or “Being rather than doing”, reduces heart rate and increases brain activity. Paying attention moment to moment to whatever arises without judgements:
- Increases self-awareness, self-trust and self acceptance
- Fosters empathy for self and others and emotional intelligence
- Increases understanding of others
- Improves concentration and creativity
- Fosters serenity in the face of adversities
- Develops a more accepting attitude towards life and its challenges
- Helps in adapting quickly to changes and life transitions
- Reduces stress and stress related physical symptoms
- Improves immune system functioning
- Allows one to give full attention to the work at hand
- Enhance overall appreciation of life
In a nut shell, Mindfulness is “Do less, be, feel happier and achieve more”. The treatment usually consists of eight weekly sessions and requires a commitment to practice every day between sessions with the aid of CDs which I provide for you.
I offer individual Mindfulness Sessions on the telephone.